Being my own therapist means that I have to find the way to: Stop the migraine Prevent them Since 99% of my migraine start in the middle of the night. I considered not going to sleep, but they say I won’t survive… The migraines starting at night are the result of my tight neck muscle. [...]
Posts Tagged ‘guided imagery’
Learning how to stop the migraine
Posted in headache, Migraine, Yoga, tagged breathing, guided imagery, headache, headaches, Medication overuse headache, Migraine, migraine treatment, NO MORE HEADACHES, Yoga on August 13, 2009 | Leave a Comment »
I am getting better at stopping the migranes
Posted in Migraine, tagged breathing, guided imagery, headache, headaches, meditation, Migraine on June 13, 2009 | Leave a Comment »
Another week passed. I had several opportunities to try out the new skill of stopping the migraine. I succeeded each time. Almost every other day I would wake up with a start of a migraine, take the wet cloth put it on my forehead and lay back in bed, breathing deeply and getting into my [...]
